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Breaking the chains of abuse

We are a community-based charity in West Suffolk, supporting individuals of all genders aged 7 and above who have experienced domestic (relationship) abuse. We provide tailored, trauma-informed support that includes safety planning, emotional and practical guidance, counselling, and structured programmes specifically designed for children, young people, and adults. Our team works closely with partner agencies to ensure every person receives co-ordinated, appropriate support, including referrals to specialist services when needed. We make sure that anyone experiencing domestic abuse who also faces mental health challenges can access evidence-based therapeutic interventions delivered by trained professionals who understand the impact of trauma. Through personalised support, creative programmes, and strong multi-agency partnerships, we help survivors feel safe, rebuild confidence, and move toward healthier, more hopeful futures.

How we work

Individual Counselling
Gain self confidence, increase self-esteem, and leave behind unhelpful patterns of behaviour.
Support Groups
We offer a number of groups available throughout the week.
Signposting
We work closely with partner agencies, to support you in the transition to other agencies of support to better meet your needs.
Community
We provide a community atmosphere for support and friendships.
“Alumah have helped me to regain lost confidence and to move forward in finding my own rights/boundaries"
Survivor of abuse

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