EVOLVE is a programme designed to help individuals build their confidence and self-esteem. It runs over a seven week period with each session being an hour long. We currently run this programme in groups both online and in-person.

Some of the areas we discuss and develop on this programme include:

• Building our confidence and self-esteem
• Improving social support networks and understanding their value
• Develop skills that enable us to set personal goals
• Learn to understand our own personal boundaries
• Greater understanding of personal value, gifts and talents
• Recognise our own value
• Develop a holistic skillset, that enables us to grow from within